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<title>Carb Commando</title>
<link>http://www.carbcommando.com/</link>
<description>Carb Commando is here to give you the low-down on carbs. Let the Carb Commando give you helpful hints on low carb dieting, recipes and the good and bad news about carbs.</description>
<language>en-us</language>
<pubDate>Fri, 24 Feb 2006 08:39:07 EST</pubDate>
<lastBuildDate>Fri, 24 Feb 2006 08:39:07 EST</lastBuildDate>
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	<title>Carb Commando</title>
	<description>
Is the Carb Commando here to knock out ALL carbs? Not necessarily. But he is here to help knock out all the bad ones and give you tips about healthy eating when you're on a low carbohydrate diet. You really don't wanna cross this demanding fellow, either. All he cares about is the well-being of his readers, so be prepared to learn some valuable lessons here today.

What can the Carb Commando do for you?
This dominat dietary force is armed with a small array of healthy recipes. He's been studying this field for many years and knows what it takes to lose weight and regain your health. What goals could possibly be more important in life? He's also equipped with a large arsenal of information about low carbohydrate foods, the difference between good carbs and bad, and why you should never cut these items completely out of your diet.

Learn from the Carb Commando
The Carb Commando wants to teach you about healthy eating. You can learn how to replace high carb food with low carb food by using whole wheat pasta instead of regular pasta, brown rice instead of white rice, cauliflower instead of potatoes, whole wheat bread instead of white bread...you get the idea. 

Your diet  can and should include low carb desserts. They are incredibly tasty! You truly can be successful with help from the Carb Commando! But you too have to give it some effort and make a positive commitment your future as a lean, mean low-carb machine! Arm yourself with the knowledge provided you by Carb Commando, who has spent years on the carb battlefield in his never-ending quest to find the true meaning of a well- rounded, and carb-knowing individual! 

 Come and join the ranks of the Carb Commando! You won't regret it. You may even live longer a result of it.
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	<pubDate>Fri, 24 Feb 2006 08:39:07 EST</pubDate>
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		<item>
		<title>Chocolate</title>
		<link>http://www.carbcommando.com/chocolate/</link>
		<description>Chocolate can be part of your new diet. Go ahead and crack open a chocolate bar tonight. You have earned it and it probably will not kill you.</description>
		<language>en-us</language>
		<pubDate>Tue, 19 Jun 2007 12:54:49 EDT</pubDate>
		<lastBuildDate>Tue, 19 Jun 2007 12:54:49 EDT		</lastBuildDate>
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		<title>Carbohydrates</title>
		<link>http://www.carbcommando.com/carbohydrates/</link>
		<description>Carbohydrates are something that we've all heard of- but what exactly are carbohydrates ?</description>
		<language>en-us</language>
		<pubDate>Wed, 06 Jul 2005 15:50:19 EDT</pubDate>
		<lastBuildDate>Wed, 06 Jul 2005 15:50:19 EDT		</lastBuildDate>
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				<item>
		<title>Carbohydrate</title>
		<link>http://www.carbcommando.com/carbohydrate/</link>
		<description>The carbohydrate stigma is growing, but is the carbohydrate really to blame?</description>
		<language>en-us</language>
		<pubDate>Fri, 12 May 2006 07:50:14 EDT</pubDate>
		<lastBuildDate>Fri, 12 May 2006 07:50:14 EDT		</lastBuildDate>
		<generator>Weblog Editor 2.0</generator>
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				<item>
		<title>Carbs</title>
		<link>http://www.carbcommando.com/carbs/</link>
		<description>Carbs out of control? To lose weight, you might be cutting them. So beware of hidden carbs.</description>
		<language>en-us</language>
		<pubDate>Fri, 12 May 2006 07:37:47 EDT</pubDate>
		<lastBuildDate>Fri, 12 May 2006 07:37:47 EDT		</lastBuildDate>
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				<item>
		<title>Carb</title>
		<link>http://www.carbcommando.com/carb/</link>
		<description>Carb counting is the latest diet trend. Learn more about low carb dieting here.</description>
		<language>en-us</language>
		<pubDate>Fri, 12 May 2006 07:48:09 EDT</pubDate>
		<lastBuildDate>Fri, 12 May 2006 07:48:09 EDT		</lastBuildDate>
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