Carb Commando - What Are Good Carbohydrates

What Are Good Carbohydrates?

What are Good Carbohydrates?

There are two types of carbohydrates: good carbohydrates and bad carbohydrates. The ironic thing is that both carbohydrates are essential to a diet plan. Good carbs are so called for a reason; and so are bad carbs. But without either, a diet is not effective. To answer the question, "what are good carbohydrates," let's take a look. The explanation may be a bit confusing, but when broken down it's pretty simple to comprehend. Keep reading and learn the difference between good and bad carbs. The explanation could mean the difference between a good and bad diet.

What are good carbohydrates?

Webster's Health Dictionary defines carbohydrates as: "...the body's primary source of energy for many of your body functions including muscular exertion. They help aid muscle protein and supply sufficient energy for exercises. The right carbohydrates are also packed with vitamins, minerals, and fiber. Carbohydrates are categorized into: sugar, starch, and fiber.

Good carbohydrates -- Also known as simple sugars, they are found in milk, fruit and other natural sources. The best time to eat simple carbohydrates is directly after a workout. They help the recovery process and are quickly digested.

Complex carbohydrates -- Also known as starch, found in rice, pasta and potatoes. These take a while to break down and make you feel full longer. Complex carbohydrates should be the majority of your diet (except directly after your workout).

Fiber -- Webster's Health Dictionary defines this as: "...an indigestible carbohydrate that passes through your intestinal tract without absorption."

When it comes to the question "what are good carbohydrates," it can be broken down to be simplified. You don't have to be a nutritionist be know what are good carbohydrates. If you read and follow a decent diet plan you can have the body shape you want. Once you know what are good carbohydrates are, you can take it from there and have an effective diet plan.

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