http://www.carbcommando.com/carbohydrates/types-of-carbohydrates/complex-carbohydrates/what-are-complex-carbohydrates/ What are complex carbohydrates? Planning a decent diet? Before you get started you have to know the difference between what are complex carbohydrates and simple carbohydrates. en-us Wed, 09 Nov 2005 15:12:19 EST Wed, 09 Nov 2005 15:12:19 EST Weblog Editor 2.0 What are complex carbohydrates? Webster's Health Dictionary defines complex carbohydrates -- also known -- as starch, found in rice, pasta and potatoes. These take a while to break down and make you feel full longer. Complex carbohydrates should be the majority of your diet (except directly after your workout). In fact, there are three types of carbohydrates when it comes to dieting. The three categories are: sugar, starch and fiber. Explaining them may seem confusing at first, but once you understand how they affect you and how you eat, your diet will be much better and much more effective. Construct your healthy diet today once you understand the make-up of carbohydrates. If you want to know what are complex carbohydrates, all you have to do is some research either via Internet, or seek the help of a nutritionist. By getting help, you can have the perfect diet ... for you, that is. Understanding what are complex carbohydrates -- and other components of the food pyramid -- can make the difference between a good diet and poor eating. What are good carbohydrates -- Also known as simple sugars, found in milk and fruit and other natural sources. The best time to eat simple carbohydrates is directly after a workout. They help the recovery process and are quickly digested. Fiber -- Webster's Health Dictionary defines this as: "...an indigestible carbohydrate that passes through your intestinal tract without absorption." When it comes to understanding what are complex carbohydrates, it may take a while, but when explained properly it can make a world of difference. Once you get the general concept it makes dieting a lot simpler. Finding out what are complex carbohydrates can be a fun and useful thing. What are complex carbohydrates -- Simply put, it's a vital part of your diet. Wed, 09 Nov 2005 15:12:19 EST