Carb Commando - Low Carbohydrate Foods

Low Carbohydrate Foods

Low carbohydrate foods anytime

There are actually a lot choices when it comes to low carbohydrate foods. You might find that you don't really have to give up that much when substituting your normal meals with low carbohydrate foods. In fact, many of the things you love to eat will still be ok and some can be eaten plentifully! So dig into a low- carbohydrate diet and you'll find that it's really not all that restrictive. But just remember that eating low carbohydrate foods over the course of a few weeks will allow you to loose a few pounds quickly, but low carb food is not the answer to a sustained weight loss.

Eat as much as you want?

According to the Atkins diet, you can east as much as you want of;

All fish
All fowl
All shellfish
All meat
All eggs

There are still a few restrictions for these low carbohydrate foods too, like the fact that oysters and mussels are higher in carbs than other shellfish and so their consumption should be kept to no more than 4 ounces a day. And processed meats are not low carbohydrate foods as they might be cured with sugar. Products that are not made exclusively of the things from the list above are not necessarily low carbohydrate like imitation fish and crab and breaded meats or fish.

This is just the beginning of a list of foods that you can eat a lot of while on a low carbohydrate food diet. We will continue to prepare lists of the foods that have to be eaten with a bit more moderation. Keep on track and check out our other informational pages full of ideas, recipes, and other helpful advice about this low-carb craze.

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