http://www.carbcommando.com/carbohydrate/good-carbohydrate/ Good carbohydrate counts are important to keep high. So do that. en-us Fri, 12 May 2006 07:46:26 EDT Fri, 12 May 2006 07:46:26 EDT Weblog Editor 2.0 So what makes a good carbohydrate, anyway? A heck of a lot of complexity. That's right, a good carbohydrate is effectively a complex carb that makes you feel full longer, giving the body more energy to burn. With the energy to burn, you can actually manage to exercise, which is a good deal for people on a diet. Because they need to get healthy and lose weight, and exercise is a good way to do that. Now that you have realized that, and we have beaten it into your heads, think about this one. All the carbohydrate counting you do in this world will not be helpful to you in the least if you are not willing to get the carbs you need and also implement at least 30 minutes of activity 5-6 days a week. You see, as much as people like to pretend they are all diet conscious and stuff, most of them have no clue what they are up to and their whole good carbohydrate diet kick is really a misnomer because they don't understand what good carbs are. Brown rice. Whole grain bread and pasta. Fruits and vegetables. A slice of love. This constitutes what low carbohydrate food is and ought to be. When you have the power to change your diet, you have the power to change your life. And fortunately, here in America, we live in a land of abundant food. You can get low carbohydrate foods in a lot of different places and prepare delicious recipes. You just have to know where to start. Which makes it great that you have found our site right here on the web. Explore. Learn the good carbohydrate insider tips. Drop us a line with any questions you might have. This is the time to get that belly fat worked off -- and to keep it off!! Fri, 12 May 2006 07:46:26 EDT