http://www.carbcommando.com/carb/low-carb/low-carbs-diet/ Low carbs diet results are usually positive. Here are some. en-us Fri, 12 May 2006 07:57:07 EDT Fri, 12 May 2006 07:57:07 EDT Weblog Editor 2.0 Testimonials pertaining to the low carbs diet "When I first got to college, I put on the freshman 15. So they say. The cafeteria food at my college is heavy on the refined carbs, if you know what I mean. I mean that I put on the freshman 15, plus 5 more. That's right, 20 pounds! You could have done that math, probably. But I'm in college, so I think I'm smart. LOL. Anyway, what I think is that with the help of a low carbs diet I can really lose those pounds. I need to hit up the gym and maybe start drinking that low carb beer when I go out to parties and stuff. But if I cut the carbs that I eat down and only get the good ones instead of the refined, empty carbs, I think I'm in good shape!" -- Beth, 19 "So a friend of mine was on this here low carbs diet, and I thought to myself what a crock that must be. But then I got to thinking about it and it wasn't really. Because it provided help with every step of adjusting one's lifestyle. It was not just a quick fix, as much as people make low carb diets out to be. This really worked. So now I am giving it a shot and I feel and look great." -- Karen, 49 "The great thing about my low carb diet is that you can supplement your food cravings with things like low carb bars that get you through -- because snacking is where the greatest dietary damage is done. You do not even think of it as a meal because it is so small. But it is. It's got crazy carb intake just the same. Be careful and you'll be better off in the end!" -- Steph, 34 Fri, 12 May 2006 07:57:07 EDT