http://www.carbcommando.com/carb/low-carb/ Low carb diets are all the rage. Are you going to join the low carb craze? en-us Fri, 12 May 2006 07:59:10 EDT Fri, 12 May 2006 07:59:10 EDT Weblog Editor 2.0 Are you thinking about starting a low carb diet? Lots of people have tried a low carb diet and had success, even though it gets a lot of bad press. Whether or not a low carbdiet will work for you or not depends on you--and your willpower. The best way to start is to find out all the facts surrounding low carb diets and the controversy. The more information you have the better choice you will make as to whether or not a low carb diet is for you and which one you should adhere to. Low carb diets are becoming more and more prevalent Low carb diets come in many different varieties. There's the Atkins diet, Protein Power, the South Beach diet, Life Without Bread, Neanderthin, The Zone and more. While some are much more strict than others, all of them cut your low carb candy consumption drastically and recommend a good carb counter. Instead, the carbs are replaced with protein and some fats. Most low carb diets recommend that you get 60-70% of your daily calorie intake from fat, and only 10% of your diet should come from carbs. (Some of the stricter low carb diets suggest that less than 5% of your daily calorie intake should come from carbs.) All of this might be pretty hard to swallow after years of being told we should watch our fat intake to lose weight and maintain good health. But hey, we are telling you about low carb food because it will help you. Not because we love low carb recipes and writing about them all that much. Open up your mind a little. Besides, with adult-onset diabetes on the rise and Americans being the most overweight people on the planet, some researchers claim that carbohydrates are the problem--not fat. Fri, 12 May 2006 07:59:10 EDT http://www.carbcommando.com/carb/low-carb/low-carb-recipes/ Low carb recipes can make low carb dieting a lot easier. Here are some low carb recipes to get you started. en-us Wed, 14 Dec 2005 11:25:53 EST Wed, 14 Dec 2005 11:25:53 EST Weblog Editor 2.0 http://www.carbcommando.com/carb/low-carb/low-carbs-diet/ Low carbs diet results are usually positive. Here are some. en-us Fri, 12 May 2006 07:57:07 EDT Fri, 12 May 2006 07:57:07 EDT Weblog Editor 2.0 http://www.carbcommando.com/carb/low-carb/low-carb-food/ Low carb food crazes have been exacerbated by companies who have found another market niche. In the form of low carb food, people are getting rich. Off of you. en-us Mon, 27 Mar 2006 07:32:58 EST Mon, 27 Mar 2006 07:32:58 EST Weblog Editor 2.0 http://www.carbcommando.com/carb/low-carb/low-carb-bars/ Low carb bars are great for a sweet fix and meal replacement on a low carb diet. Just don't have low carb bars for every meal. en-us Fri, 12 May 2006 07:40:52 EDT Fri, 12 May 2006 07:40:52 EDT Weblog Editor 2.0 http://www.carbcommando.com/carb/low-carb/low-carb-candy/ Low carb candy? Is there really such a thing? Yes! And low carb candy doesn't taste as bad as you might think! en-us Wed, 14 Dec 2005 10:28:00 EST Wed, 14 Dec 2005 10:28:00 EST Weblog Editor 2.0 http://www.carbcommando.com/carb/low-carb/low-carb-bread/ Low carb bread isn't an oxymoron. Low carb bread does exist, and it's good! en-us Wed, 14 Dec 2005 11:11:07 EST Wed, 14 Dec 2005 11:11:07 EST Weblog Editor 2.0 http://www.carbcommando.com/carb/low-carb/low-carb-foods/ Low carb foods aren't hard to find, you just have to know what you're looking for. Here's some information about low carb foods. en-us Wed, 12 Apr 2006 09:38:56 EDT Wed, 12 Apr 2006 09:38:56 EDT Weblog Editor 2.0 http://www.carbcommando.com/carb/low-carb/low-carb-diets/ Low carb diets can provide good results, but low carb diets should be combined with exercise. en-us Wed, 14 Dec 2005 11:18:45 EST Wed, 14 Dec 2005 11:18:45 EST Weblog Editor 2.0 http://www.carbcommando.com/carb/low-carb/low-carb-diet/ Low carb diet information can be found around the Web. Take note of what belongs in a low carb diet today. en-us Fri, 24 Feb 2006 08:55:18 EST Fri, 24 Feb 2006 08:55:18 EST Weblog Editor 2.0